While it’s important to eat foods high in EPA and DHA

Omega-3 fatty acids, found in fish oil, are a vital necessary fatty acid that reduces inflammation, improves joint health, balances cholesterol, and even improves mental function.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two main forms of omega-3 fatty acids that give health advantages and are found in fish, shellfish, and some algae, are combined in fish oil supplements.

While eating foods high in EPA and DHA, especially fatty fish, is vital, a fish oil supplement can assist fill in nutritional deficiencies.

The main types of fish oil supplements include:

Soft gel capsules are the most common type of fish oil supplement.

Fish oil is commonly taken in the form of soft gel capsules.

The capsules make it simple to take.

Liquid.

Fish oil is also available in a liquid form that may be purchased in a bottle.

When it comes to administering bigger amounts of fish oil, I prefer liquid.