How can I increase my fertility after the age of 35?
Your reproductive health is a reflection of your overall health.
Give yourself a chance to live a long and healthy life. To keep
healthy, consider the following suggestions.
Don't put off evaluation once you've started trying to
conceive, especially if you're over 35. Seek help after 12 months, or 6 months
if you're over 35 if your cycle is regular.
Seek help right away if your cycles aren't regular. After
you begin therapy, the evaluation should take no longer than two months, and
treatment cycles should last three to six months before moving on to the next
level.
Weighing too much or too little can jeopardize not just your
health but also your fertility.
Smoking reduces your odds of becoming pregnant and increases
your chances of miscarriage. Smokers also get a two-year head start on
menopause compared to non-smokers.
Never engage in unprotected sexual activity. Your fertility
may be affected by a sexually transmitted infection you get today.
Don't put off having children until you're ready. The age of
the female spouse is the most important factor in couples' reproductive
treatment effectiveness. The second most critical aspect is the length of
infertility.
In today's hectic environment, the best way to stay fertile
is to take care of yourself: eat well, sleep well, decrease stress, and do
everything in moderation. Consider your body to be a temple, and treat it with
respect. A good, healthy body is a good body for reproduction.