While it’s important to eat foods high in EPA and DHA

Omega-3 fatty acids, found in fish oil, are a vital necessary fatty acid that reduces inflammation, improves joint health, balances cholesterol, and even improves mental function. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two main forms of omega-3 fatty acids that give health advantages and are found in fish, shellfish,...

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